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GLUTEN FREE LOW CARB SNACKS

Gluten free low carb snacks-vegan
A gluten free low carb recipe that is full of nuts and seeds. A much healthier alternative to store bought ones!

When I was the executive chef at the fabulous Akinon health resort   these were a top favorite with the guests.
These crispbreads are a great low carb snack on their own or smother them with a healthy topping. I enjoyed a batch with some Camembert cheese and also another batch smothered with avocado.
There is another delicious nut bread recipe that I featured in a previous post Healthy nut bread recipe-gluten,sugar free

LOW CARB SNACKS 

INGREDIENTS:

  • 1/2 Cup Pumpkin seeds
  • 1/2 Cup Sunflower seeds
  • 1/3 Cup Ground Flaxseed/flaxseed meal
  • 2 tablespoons Chia seeds
  • 2 tablespoons Pysllium Husk Powder
  • 1/3 Cup Almond slices
  • 1/3 Cup Olive or Coconut oil
  • 1/3 Cup Water
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt 
    NOTE Psyllium is mainly used as a viscoussoluble dietary fiber that is not absorbed by the small intestineMETHOD:
  • 1. Preheat the oven to 180C/350F degrees.
  • 2. Line a baking tin with parchment paper.
  • 3. In a bowl add all the dry ingredients and mix well.
  • 4. Add the oil and combine thoroughly until the mixture looks a bit like breadcrumbs.
  • 5. Add the water and mix until you have a slight dough mixture.
  • 6. Spread the mixture out evenly onto the parchment lined baking tray (I used a long brownie tray).
  • 7. Bake for 15 minutes.
  • 8. Remove from the oven and lightly cut the mixture into squares (it makes it easier to remove when fully baked).
  • 9. Place back in the oven and bake for a further 30 minutes until crisp and firm.
  • 10. Eat and enjoy!

In cuisine, dry nuts are dry, edible fruits or seeds that usually, but not always, have a high fat content.

Are nuts a healthy snack? That’s a no brainer!

 

Please feel free to mail me for any help: patrick@mykitchenhealth.com

 

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