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CONFESSIONS OF A CHEF

For myself, the lock down has inspired me towards some deep introspection, hence these confessions of a chef. Far from an autobiography, only snippets of my successes and failures after more than 40 years behind the stoves, working all over the world. In the best of the best as...

AVOCADO GOOD HEALTH-FRUIT FROM MEXICO

First of all- avocado good health? Most definitely! Origin: Strange food names! There are lots of reasons to love avocados. They keep your heart healthy and reduce your cancer risk. The origin of the name has an amusing aspect, Avocado from Mexico; My research tells me that avocado derives...

OLIVE OIL TIMES-pick of the best

Olive Oil Times? Made in ancient times! Olives were very important in ancient times. Cultivation spread far and wide through the ancient Mediterranean to Iberia and North Africa. Fine olive oil became a valuable trading commodity. The olive has a cultural significance as well. A branch of peace and...

VEGAN-SIMPLY ORGANIC GLUTEN FREE TĒONAN 

  Review of TĒONAN simply organic gluten free-range of beverages. Keep your immune system safe in the new normal Covid19: Immune system fights virus What medicinal mushrooms can do, and for which there exists abundant evidence, is strengthen your immune system through numerous mechanisms involved in increasing white blood cells,...

THE MAGIC OF MUSHROOMS

Food for the Gods, environmental marvel and vital role in medical science-the magic of mushrooms! Discovery of the big one A giant mushroom was discovered in Crystal falls in the late 1980s. What at first appeared to be a community of Armillaria gallica growing beneath the leaf litter of the...

WINERIES NEAR CAPE TOWN-UNSURPASSED!

Wineries near Cape Town are unsurpassed! During my many years in this beautiful place, I got to visit many, if not all the magnificent wine farms that surround Cape Town, South Africa. My position as executive chef and group food & beverage director of a prestigious group of seven...

HOW CAN I LEARN TO COOK-COURSES REVIEW

    How can I learn to cook? Learn cooking online with the worlds best chefs! I am professional chef with over 40 years in the industry. I have worked in many of the worlds top restaurants and hotels as well as serving as chef to Sir Elton John...

LE CREUSET SKILLET REVIEW-WHY EXPENSIVE?

My Le Creuset skillet review is for the home cook that may be spending a great deal more time in the kitchen, perhaps returning to good old-fashioned family meals traditions and restoring the kitchen to a welcoming gathering place for family and friends, as it has been throughout the...

HEALTH BENEFITS EATING SALMON

In my forty years as an executive chef in many of the worlds top restaurants, chef to Sir Elton John and my Michelin star restaurant in the Caribbean, never has there been a menu without one or more salmon dishes. Besides health benefits eating salmon, this fish is delicious...

THINKING BEGINNING VEGAN LIFESTYLE?

If you are thinking beginning vegan lifestyle there are some things you should know. Most great apes consume a wide variety of plant food. The Western lowland gorillas who live in the Central African Republic, for example, have been observed to eat over 200 different plants and more than...